Monday, 16 March 2015

Day 12

Day 12
早餐：牛奶＋谷片＋蛋糕卷
午餐：brown rice炒tuna
香蕉一个
晚餐：烫花椰菜＋蒸鸡肉茚瓜黑木耳香菇＋卤蛋豆干

运动：tabata 6 sets




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